Research has shown that dietary fat isn’t inevitably converted into body fat. Carbohydrates are readily converted into fat as an action of insulin When you eat a meal high high in carbohydrates, the increased blood sugar stimulates insulin production by the pancreas. Insulin is the hormone that allows blood sugar to be used by the cells. Some side effects of insulin are fat being deposited and your brain being stimulated into producing hunger signals.
Naturally, you then eat more carbohydrates, and the cycle repeats itself. Over time, your cells become resistant to insulin, meaning that your pancreas has to work overtime, producing up to four or five times as much insulin as it normally does just to keep up with the high demand for it. It’s been shown that high levels of insulin have a harmful effect on the body.
So when you limit the intake of carbohydrates, the cycle comes to an end. When you scale down your carbohydrate intake, your insulin levels lessen and the levels of glucagon increase. Glucagon is the hormone that causes body fat to be burned and cholesterol to be removed from deposits in the arteries.
If you severely restrict carbs, the body goes into a state called ketosis – this is the burning of fat with the subsequent production of ketone bodies in your bloodstream. The resulting effect that ketosis has on your body is that your blood sugar levels stablize and your insulin levels drop. Once this happens, you burn fat.
When a diet causes your body to go into ketosis, it’s considered a ketogenic diet. Cutting back to 30 or less grams of carb intake a day could and more than likely will induce ketosis. Most people on these diets lose weight quickly. While some diet experts believe ketosis is a safe condition, it’s not necessary to lose weight. If you choose a higher level of carbohydrates than mandatory to bring on ketosis, you may need to limit your total caloric intake in order to lose weight.
For diabetics who aren’t obese, it sure isn’t necessary to be in ketosis for the benefits of a low carb way of life. It’s possible to bring your blood glucose levels under control without being in ketosis. If you need to lose a considerable amount of weight, a ketogenic diet is the most effective way of bringing your weight back to a reasonable number.
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