Smoking is an addictive habit that can be very difficult to break, but there is hope because stop smoking help is at hand. Smoking is a habit that has been glamorised in the media for many years. It was brought across as being cool, a stylish accessory for the images of such icons as James Dean and Lucille Ball.
Unfortunately, as cool as a cigarette hanging off the lips of a celebrity may seem, it comes with many health risks, including high blood pressure, heart disease, various forms of cancer and the ever present ash and inadvertent cigarette burns to clothing and furniture. Your hair smells of smoke, your fingers are stained yellow with nicotine and your teeth slowly become discoloured.
The decision to stop smoking is a momentous one and a step towards improving your overall health. No more morning coughing, no more getting breathless at the top of a flight of stairs, no more being surrounded by smelly ashtrays and having to stand out in the cold and rain to enjoy a cigarette. Stopping smoking can be more difficult than you imagine.
If you are a two pack a day smoker, trying to go cold turkey, stopping overnight, can be near impossible. Cigarettes contain nicotine, an addictive substance that the body craves and you will experience withdrawal symptoms. Your body will crave nicotine, making you irritable, affecting your sleeping patterns, your moods, your appetite and your ability to focus.
Other symptoms can include a tightening of the chest, headaches, post nasal drip, coughing and painful gums or a sore tongue. You may feel a powerful craving for a cigarette and this is when your will power will be tested the most. Many do not realize it, but when they smoke, they draw large amounts of fresh air into their lungs as they draw on their cigarette. Oxygen can help alleviate the craving, so taking deep breaths of air are helpful.
Sit down and make a list of all the reasons that you want to stop smoking. List the fact that it costs you vast amounts of money each month, list the negative effects to your health, the mess, the bad odour on your breath and clothing and the any other bad effects it has in your life.
Here you can note the improvements it will make to your health, the amount of money you will save, the improvement to your lifestyle. No more foul smelling smoke smell in your clothing and hair, no more nicotine stained fingers, no more coughing, no more sneaking out for cigarettes in the cold. Remind yourself of both negative and positive traits when you have need.
An important step is to throw away all your smoking accessories. Throw or give away your ashtrays, your lighters and get rid of any packs of cigarettes that you might have stashed away for emergencies. Inform your family and friends of the fact that you want to stop smoking and ask them for their support. If you are really struggling to quit you should consider nicotine replacement therapy to help you to wean yourself off cigarettes. These are available in the form of gum or patches and can be of great help.
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